For and against essay

Nowadays vegetarian diet is eaten by a lot of people. The diet consist in eating so much of vegetables and do not eat meat. People who eat it say that they are full of energy, but is it a healthy diet?

On the one hand, it is true that vegetables are good for our health, and they have to be eaten by us regularly. Furthermore, when you do not eat meat, your body does not have to work so hard and spend so much of energy digesting the meat, that it is a difficult process to do, so you can be fresh as a daisy. And also, the meat can have condiments that are used to make it shine and these condiments can be unhealthy for us.

On the other hand, our bodies need to recieve all the aliments and vitamines possible, and if we do not eat meat, we miss a lot of them and it is unhealthy and dangerous for us, because it has side effects.

Definitely, in my opinion, vegetarianism diet is not healthy, because the meat is not a bad food and we need it to be healthy and in a good shape. Even though, it is not good to abuse og that. It is more healthy to eat a little bit of all.

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